Runners of Zion: 10-Week Beginner Running Plan

This 10-week plan helps beginners build endurance and transition from walk-run intervals to continuous running. With 3-4 runs per week, including long runs, rest days, the focus is on gradual progress, injury prevention, and building mental resilience.

What’s Inside:

• Step-by-Step Weekly Plan with mileage progression
• Nutrition Tips to fuel your runs
• Pacing Guidance (like Zone 2 training)
• Injury Prevention & Recovery Tips
• Mindset Advice and Biblical inspiration to stay motivated

Goal:

Complete a 5K or 30-minute continuous run by Week 10, running with purpose and support from the Runners of Zioncommunity.

This plan offers more than just fitness—it’s a journey toward personal growth, discipline, and joy in movement.